Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

If some exercises might feel a bit much, feel free to adjust them according to your fitness level. The instructor offers some ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Stay active this winter with simple home workouts like squats, pushups, planks, lunges, and yoga to boost fitness and mood ...

But what is “high-end fitness equipment” anyway ... Anyone who wants a low-stress, full-body workout at home should consider investing in a rowing machine. You won’t find a more well ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...

Each rowing machine in our list has been through at least 10 hours of workouts, using as many of the built-in features as possible.