I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

Disha Patani took to her social media to share a video from her intense MMA training session. Including MMA in your workout ...

Body acne, in particular, can be especially painful and difficult to treat since it often pops up on larger, harder-to-reach areas. Beyond acne body washes, salicylic acid body sprays are one of the ...

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Busy parents are struggling to find time for exercise - with 71 per cent hunting for micro-workouts they can fit around ...

Losing weight doesn’t have to mean intense, time-consuming workouts or expensive programs. Sometimes, a simple yet effective ...