Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Hold for 30 seconds. That’s 1 rep; do 3 to 5. Full-body workouts allow you to train multiple muscle groups together, which can be more efficient for improving overall fitness than workouts that ...