Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.

Jennifer Aniston's love of exercise is well-documented, and thanks to the woman she trains with every week you can try a full ...

If, however, you’re working towards improved fitness in 2025 and you’re ready to hit the ground running, you might be ...

A non-diet approach that helps you carve a good relationship with food and physical activity, experts weigh in ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Olympic gymnast Aly Raisman is a powerhouse of success and resilience. From winning medals to advocating for survivors of ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

Read on to better understand this condition, plus how to prevent and even reverse frailty in its earlier stages. “Pre-frailty ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

The final stop of every Hyrox race – wall balls – is the last push, where it all counts. You’ve already tackled seven ...