Mobility refers to the ability of your joints to move smoothly through their full ... body is less prone to injuries, as it allows muscles to work efficiently. Injury prevention: Stretching ...
Instructions: For an efficient, full-body workout, select four to five exercises from the below list. Do each exercise for 45 seconds each (with all-out effort), then rest for 15 seconds.
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Whether you're looking to stretch out before a workout or get into a daily flow, there are so many benefits for both mind and body. To get started, all you need to do is grab your pick of the best ...