Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Spiber and Botto Giuseppe successfully developed the first 100 percent Brewed Protein yarn, debuting at Pitti Filati in ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Another claim that has sometimes been made about fizzy water in the media and in other studies (though not by the author of ...

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.

For all in the UK or those visiting the UK, this discussion highlights a massage spa in the heart of London that truly stands out from the rest. Spending a day exploring London’s rich musical heritage ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

In this week's Alternative Album Chart, Benjamin Booker shines with 'Lower', Mogwai release another masterpiece, and FKA ...

This is a press release from Leatt… Cape Town, South Africa () — Leatt, a global leader in innovative protective riding gear, is proud to announce the release of the ADV Rally 5.5 jacket and pant ...