Best of all, the short routine is suitable for beginners, and although it’s full-body ... lower body movement and have knock-on effects like low back pain or overcompensation in other muscle groups.

This 10-minute routine, when added to your regular exercise regime, could significantly improve how your body feels ... However, the full benefits of mobility work will be felt over the long ...

Best of all, the short routine is suitable for beginners, and although it’s full ... the body and it’s never too late to get started. This is a gateway session into more advanced mobility ...