Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

Case in point: A study from last year found that kettlebell training helps to improve athletes’ performance in a variety of ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

Thrusters are a full-body move that can dramatically elevate ... and shoulders and provides a real finisher to a tough kettlebell workout" STEP 1: Begin with the right foot forward in a half ...

To do that, John prescribes “the humane burpee” – a full-body workout which uses all three of the essential kettlebell exercises. Here’s how to do it. John recommends focussing on using ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

knowing whether you should be splitting your training days up by body parts or training full body; doing your cardio before weights; or using machines or dumbbells can be equally as confusing.