In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout ... sure her mind and body are in tip-top shape ...

On December 22, the media reported that a teenage girl, Yap, was reported missing after attending a lion dance training session at Batu 11 basketball court in Cheras. Last week, Hussein said the body, ...

This fitness trend started in Scandinavia but has now spread far and wide across the UK, with its full-body workout merits earning commendations from enthusiasts. Researchers at the University of ...

Men’s Health’s Fitness Director Ebenezer Samuel, C.S.C.S., created a workout backed by scientific ... and watch the video below for the full details. BODY RECOMPOSITION IS when you ...

And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will help you do just that. The 10-minute circuit delivers a serious burn in minimal time ...

There are a whole lot of mind and body benefits to this sweat sesh. “We're not training to get smaller or take up less space because training should never be about what we're trying to lose ...

Next time you perform this workout aim to perform more total rounds. Once you can beat your original 'score' by 20%, use heavier dumbbells in your next attempt. Drop into a strong plank with both ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.

Whether you’re a seasoned fitness enthusiast or just starting your fitness journey, Shape Up NYC offers something for everyone Sign up below to take fitness classes like dance fitness, bodyweight ...

Following this strong opening, the stock hit the 5% upper circuit limit on the exchanges. Mamata Machinery share price today was trading at ₹629.95 on BSE and ₹630 on NSE as of 11.25 am.

but really all you need to this full-body workout is your step There are five moves in the circuit you’ll be doing for the workout, and your aim should be to do three full circuits. For each ...