Discover the 10 training and nutrition tips that helped Alexandra Daddario transform her body for her role in Baywatch, ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Lightweight Shoulder Circuit: This shoulder circuit is effective only with five-pound dumbbells ... consider doubling up and ...

All-inclusive retreats around the world aim to cultivate wellness and longevity though high-tech tests, “biohacking” ...

Alexandra Daddario, as an active woman, trains at the gym and maintains her toned and strong figure for her work commitments ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.