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MUI FITNESS US (English) on MSN
1 天
Alexandra Daddario and the 10 Tips That Transformed Her Body for 'Baywatch'
Discover the 10 training and nutrition tips that helped Alexandra Daddario transform her body for her role in Baywatch, ...
1 天
Try This Upper-Body Dumbbell Strength Workout For Serious Arm Sculpting
Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...
Military.com
2 天
This Full-Body Exercise Circuit Will Take Your Fitness Training Up Another Level
Lightweight Shoulder Circuit: This shoulder circuit is effective only with five-pound dumbbells ... consider doubling up and ...
2 天
6 Vacations That Could Help You Live Longer and Healthier
All-inclusive retreats around the world aim to cultivate wellness and longevity though high-tech tests, “biohacking” ...
来自MSN
3 天
Alexandra Daddario's Full Body Workout Routines
Alexandra Daddario, as an active woman, trains at the gym and maintains her toned and strong figure for her work commitments ...
4 天
The best zone 2 workouts, according to several leading PTs
“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...
4 天
Melt Belly Fat With This 30-Day, Low-Intensity Workout
A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.
fitandwell
7 天
I tried this trainer's simple kettlebell routine and got a full-body workout in 20 minutes
The kettlebell is a great tool for improving total-body strength, stamina and mobility. However, some gym novices may find ...
7 天
You only need 2 dumbbells and 30 minutes to build muscle all over and strengthen your core
According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...
fitandwell
7 天
Build full-body strength and boost your cardio with this trainer's quick 10-minute workout
Over the days and weeks, your efforts add up and it’s often easier to commit to a short training session than 45 minutes or a ...
8 天
'Former vegan' Lizzo has been losing weight without Ozempic. Her personal trainer shared ...
Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...
Woman & Home
12 天
The best cardio exercises for beginners - plus some top tips for getting started
Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...
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