This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

Chris Hemsworth and his band of trusted Centr trainers have launched a new training plan this January called Hybrid Strong.

You also don't need any fancy gym equipment since it consists of doing 12 familiar calisthenics exercises—jumping jacks, ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

In my last column I touched upon some of the best ways to achieve better health in the new year. Improving diet and exercise habits remain at the top of the list of resolutions, but many people fail ...

How do we rate a Device? Rating a smartphone is a tedious process and a lot of parameters have to be considered before judging the overall performance of the device such as display, camera ...