Fortunately, tweaking your daily eating habits ... that contain only the fruit’s natural sugar. If you’ve added fiber to your diet and you’re still backed up, you can try laxatives and ...

In the quest for weight loss, many people turn to the latest diet trends, hoping to shed pounds and achieve […] ...

Extreme diet changes and unrealistic expectations can quickly turn well-intended New Year's resolutions into unhealthy traps.

Sweet fruits can help you curb your sugar cravings without eating a lot of refined sugars, which can cause your glucose levels to spike and then crash. It’s common to experience a dip in your ...

Two 'powerful' fruits could hold ... several factors that can contribute to kidney stones. According to the NHS, you are more likely to develop kidney stones if you: Eat a high-protein, low ...

Growing citrus trees at home is an interesting and exciting activity. Many types of citrus fruits can be grown from seed: lemons, oranges, tangerines, and grapefruits. Each of them has its own ...

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Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain foods, doctors and dietitians say.

but by eating the daily recommended amount of produce you will be adding to your hydration, she says. It is estimated that 20% to 30% of fluid needs can come from food, including fruits and veggies.

OK, so bean pasta might not be considered a whole food to some, but next to sliced whole-grain bread, it’s one of the most nutritious packaged foods you can get ... trying to eat less meat ...

It’s just common courtesy. You should rethink eating foods like beans and broccoli until you reach your destination. While good for your body in general, fiber can cause gas and bloating. Digestion of ...