One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and ...

A Florida nutrition has explained why it's not a good idea to eat to a low-carb diet due to the myriad of health issues it ...

When hunger strikes, nuts are a lifesaver for keto dieters. Almonds, walnuts, and macadamia nuts are among the top picks, ...

Volume eating is a dietary ... larger amounts of low-calorie foods. The concept is that it will help to fill you up without adding too many calories. Volume eating is a diet strategy that helps ...

What you eat can have a big impact on your mood, too – protein plays a key role in the function of neurotransmitters like dopamine and serotonin, which are crucial to your mental health. Incorporating ...

Traditionally, a high carbohydrate and low fat diet with healthy carb sources and fiber-rich foods was considered best ... dietary patterns because what you eat is exceptionally important for ...