Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

Traditionally, a high carbohydrate and low fat diet with healthy carb sources and fiber ... also advised keeping in mind when eating higher carbohydrate rich foods such as: potatoes (sweet ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

"Our recommendation is still to exercise for about 30 minutes a day," Brinkworth said. "But what we've shown with our research is increasing the amount of resistance exercise is a really effective ...

General Hospital actress Risa Dorken shared that she spent Christmas week in the hospital after an eight-month health journey ...

There is no "best" diet that fits everyone with kidney disease. However, it's important to eat a low-sodium diet that includes: Fruits Vegetables Whole grains Legumes (including beans, peas, and ...

NPR's health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of ...

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...