New book exposes cancer diet myths, debunks misconceptions about fasting, sugar, and dairy, and advocates evidence-based nutrition to support patients through oncology treatment ...

Kourtney Kardashian keeps her figure in check with a ketogenic diet, rich in healthy fats and low in carbs, complemented by ...

This low-carb keto bagel recipe is one of my girlfriend’s favorites on the Ketogenic Diet!! It is no secret that I am a ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

The best meal delivery services tested by a dietitian are great for everyone. Find options from Factor, Blue Apron, Hello ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

Keep an eye on portion sizes and choose varieties that contain only the fruit’s natural sugar. If you’ve added fiber to your diet and you’re still backed up, you can try laxatives and stool ...