Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid ...

Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons. The post ...

Both the keto diet and the carnivore diet promote eating habits that could affect your heart health. According to an expert, ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

"Our recommendation is still to exercise for about 30 minutes a day," Brinkworth said. "But what we've shown with our research is increasing the amount of resistance exercise is a really effective ...

A nutritionist has named one “phenomenal” food she says can burn belly fat and be an ideal replacement for bread in your diet ...

A Florida nutrition has explained why it's not a good idea to eat to a low-carb diet due to the myriad of health issues it ...

Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

Healthy diets can also be flavourful: A healthy diet does not mean food without flavour, especially since India is the land ...

Explosive energy, loss of cravings for sweets, smoother skin, fewer body aches, and an overall better mood—try it yourself ...

As women reach their 50s and begin the transition to menopause, hormonal changes are a natural part of the process.