This is the healthy diet to lose those 4-6 pounds post-holidays. However, she warns that the pace of weight loss varies ...

Here are our top tips for turning a sad salad into a power-packed, plant-based meal.

Passionate about losing weight and curious if juice cleanses can help? Here’s what trusted dietitians suggest.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

These seven unusual fruits — available during the winter in most parts of the country — pack big nutritional punches and make ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Although we’re months away from peak berry, cherry, and stone fruit season, these winter fruits are ripe and ready to add to ...

Fruit trees. Most types of citrus ripen in the winter and you may be wondering as to when they should be picked. This is a ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...