Spinach, broccoli and kale are often hailed as healthy foods because they’re filled with nutrients while being low in ...

This is the healthy diet to lose those 4-6 pounds post-holidays. However, she warns that the pace of weight loss varies ...

Giving your kid a daily multivitamin supplement can certainly bring some peace of mind. But here’s the catch: Most children ...

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Whether you’re a proud tortoise owner or taking care of a playful aquatic turtle, understanding what your reptile buddy can ...

Here are our top tips for turning a sad salad into a power-packed, plant-based meal.

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

Tiger Shroff’s fitness journey is inspirational, but his post-dengue recovery serves as a reminder of the importance of ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Physical activity is one of the most effective ways to manage chronic pain. It might sound counterintuitive—after all, how ...