Choose options low in added sugar, such as sparkling water, fruits, and vegetables. 2. Helps Regulate Your Blood Sugar Insulin resistance happens when your pancreas releases a lot of insulin to ...

Explore sugar's effects on mental health, including mood swings, stress, and depression; learn why it's addictive and ...

The US Food and Drug Administration (FDA) released the final rule providing new criteria for when foods may be labeled with the nutrient content ...

Low blood pressure may manifest as bouts of dizziness, faintness, or nausea while performing simple day-to-day tasks. It ...

OVER the festive period, it’s natural to overindulge, while letting your exercise routine slip a bit. And while it’s to be ...

Negros Occidental, home to the historic sugar plantations and landmarks such as the Balay ni Tana Dicang in Silay City and the Lacson Ruins in Talisay, offers a glimpse of the opulent past of the ...

She said, “Because replacing refined sugar with natural options like fruits is a game-changer and will make you lose weight right away: You’re not just cutting out empty calories (which ...

They may contain a mixture of both. Monk fruit and stevia are both low-glycemic sweeteners and should have little or no effect on a person’s blood sugar levels. However, it is important to check ...

It is best to focus on fruits with a low glycemic index (GI). This means that they raise blood sugar levels more slowly than fruits with a high GI. Most fresh fruits have a low GI. However ...

While most children are loading up on sugar-laden, ultra-processed food, a few health-conscious parents like her are trying the no-added-sugar or low-sugar diets for their children.

You get through some fitful nights with your unusually fussy baby ... and ta-da! That first teeny-tiny baby tooth appears.