Fruit contains sugar but it is also packed with fiber and other essential nutrients. Reviewed by Dietitian Maria Laura Haddad-Garcia Many people consume more sugar than they realize. In fact, most ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

They may contain a mixture of both. Monk fruit and stevia are both low-glycemic sweeteners and should have little or no effect on a person’s blood sugar levels. However, it is important to check ...

If you reduce your refined sugar intake, you could change your life, your health, your physique, your mood, and your energy levels.

The New Year is fast approaching, and you may be already thinking about your resolutions. But after years of more, more, more, it’s time to strip things back and make life a little more realistic.

Saumya Tandon reveals going sugar-free four years ago! Uncover the dangers of added sugar; from heart issues to weight gain ...

For instance, fruit has fiber that causes your body to ... then consuming 2,000 calories on a low sugar diet won’t cause any weight changes. The types of foods you swap for may also impact ...

Low blood sugar — hypoglycemia — can occur in a ... It is best to avoid sugary drinks or fruit juices, as these could increase blood sugar levels. If medications are causing dizziness, a ...

She said, “Because replacing refined sugar with natural options like fruits is a game-changer and will make you lose weight right away: You’re not just cutting out empty calories (which ...