These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

Readers were enthusiastic, but commentators did not hesitate to share their thoughts and personal experiences.

What you should avoid eating before a night of heavy drinking on New Year's … and what you should rather eat/ drink before ...

Fruits like avocados and oranges provide healthy fats and fiber to regulate blood sugar levels effectively. Apples and kiwis ...

Check out our new collection of recipes that bring great, healthy ideas to the table! Whether you’re looking for refreshing ...

A more extreme version of the ketogenic diet, the carnivore diet, eliminates carbs altogether for the same reason. Health ...

It is estimated that 20% to 30% of fluid needs can come from food, including fruits and veggies. By combining certain foods, ...

Dietitians explain if peanuts are good for you based on their nutrition content, vitamins and minerals, and weight ...

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

The unique manufacturing and packaging challenges the category poses and how Egglife plans to keep up with its staggering ...

IT can be difficult to get to sleep on an empty stomach, and what you choose to eat could help or hinder your ability to get ...