I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

You can eat foods high in folate, such as leafy greens ... Black-eyed peas are a source of carbohydrates, fiber, protein, and antioxidants that can help the body fight disease.

On both low- and high-carb days, prioritize high-quality sources of carbohydrates, like fruits, vegetables, beans, legumes and whole grains. These foods are rich in fiber, which promotes digestion ...