ITV's much-loved Dr Zoe Williams has said that eating a daily serving of a common breakfast item can help your gut this winter to not only ward off the usual cold and flu, but additional research has ...

Overnight oats are a quick, nutritious, and customisable breakfast option packed with fibre and essential nutrients. Tap to ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

NHS surgeon Doctor Karan Raj revealed that cranberry juice can help not only reduce inflammation in the body but boost your ...

We asked diet and nutrition experts about the health benefits of frozen vegetables vs. fresh, the best ways to use each, and techniques for freezing your own vegetables at home. “Contrary to ...

Nearly one in five (17%) believe heart disease only affects people who are overweight or in bad health and ... The four main things she said to keep in mind were the following. Having a healthy ...

Fruit juice on empty stomach can cause rapid rise in blood sugar and can also lead to a sugar crash and more cravings. Juice after a meal can also help slow down the absorption of sugar in the ...

Health bosses have made an unusual demand for a planned chippy to offer a "good selection" of fruit and vegetables ... "While we appreciate this is only one extra takeaway unit, this would still ...

Researchers review the impact of physical activity and diet on the duration and quality of sleep among adolescents.