Overnight oats are a quick, nutritious, and customisable breakfast option packed with fibre and essential nutrients. Tap to ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Despite Victoria's famously disciplined diet - which primarily consists of grilled fish, nuts, and vegetables, a routine she has adhered to for the past 25 years - the mum-of-four occasionally ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

Recently, the UN’s Food and Agriculture Organization (FAO) stated that no fewer than 26.5 million Nigerians living in the ...

Vegetables are packed with essential vitamins and nutrients and are tied to a host of health benefits, including a reduced risk of heart disease, obesity, type 2 diabetes, and cancer. But ...

Researchers review the impact of physical activity and diet on the duration and quality of sleep among adolescents.

The fitness space is ever-evolving, with new diet and nutrition programs going viral every few months. While most of these new trends are nothing more than fads, some fitness protocols really hold ...

More needs to be done to reduce the amount of ultra-processed foods (UPFs) consumed by youngsters, academics have said after ...

Fruits and veggies are limited on the ... It varies, but a keto diet may indicate you can only consume 5% to 10% of your calories from carbohydrates and instead eat moderate amounts of protein ...