I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

The keto diet limits starchy vegetables such as carrots, sweet potatoes, parsnips, pumpkin and squash and eliminates many fruits. This might restrict the amount and variety of nutrients ...

Poor Diet Quality Because the keto diet leaves out or limits entire groups of healthy foods, such as most fruit, some types of vegetables, legumes, whole grains and dairy, it may not provide all ...

Let us know about the popular diet trends of 2024. The keto diet is also known as ketogenic ... This diet can help a lot in weight loss. Low-carb vegetables are mainly included in it and meat ...