Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

Eating seasonal produce is good for your health, your wallet and your community. Learn why—and what to eat when.

You don’t have to become a vegetarian to have a healthy diet. Simply shift your emphasis to fruits and vegetables ... as the average American consumes only 2.7 servings daily, which goes ...

Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...

Starchy and non-starchy vegetables have many important differences, but their key difference is their total starch content, which is very important in the context of your total diet. Eating plenty ...

The recommended “five a day” diet — three servings of vegetables and two serving of fruits per day — was adopted by only 10 percent of the participants, he added. While the study did not investigate ...

If you prefer your main meals to be primarily protein or carbs sources, an easy way to integrate more vegetables is to add a ...

However, despite growing awareness, only 1 in 10 Americans are meeting the recommended fruit and vegetable intake. This gap highlights the need for accessible, nutritious options that make it ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

These dietitian-approved frozen veggies are convenient, budget-friendly and packed with inflammation-fighting nutrients!

Breast cancer is not only prevalent amongst middle-aged or older women but younger ones as well Read on to know how a green ...