Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

🥦Plus Active: Santegra introduces dragon fruit flavor and matcha flavor fruit and veggies supplements to boost your energy daily immunity in the sweetest way possible. These two flavors of ...

The recommended “five a day” diet — three servings of vegetables and two serving of fruits per day — was adopted by only 10 percent of the participants, he added. While the study did not investigate ...

Incorporating “plant points” into meal planning is one simple way of ensuring a varied, well-balanced, plant-based or ...

China Suárez reveals the secrets of her balanced diet. Discover her veggie-rich, protein-packed, and healthy carb-filled ...

A brilliant new scheme is backed by celebrity chef Poppy O’Toole and the Daily Mirror, which aims to give up to 140,000 ...

Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

Starchy and non-starchy vegetables have many important differences, but their key difference is their total starch content, which is very important in the context of your total diet. Eating plenty ...

However, despite growing awareness, only 1 in 10 Americans are meeting the recommended fruit and vegetable intake. This gap highlights the need for accessible, nutritious options that make it ...

In addition to removing leftover bits of soil and errant garden bugs from delicious summer fruits and vegetables, many of us ...

It can feel like carnivores are everywhere on social media these days, but what does cutting out all plants from the diet do ...