A new study shows that human longevity has plateaued. But experts say there are still basic, effective habits for how to stay ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

Despite Victoria's famously disciplined diet - which primarily consists of grilled fish, nuts, and vegetables, a routine she has adhered to for the past 25 years - the mum-of-four occasionally ...

Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

Breast cancer is not only prevalent amongst middle-aged or older women but younger ones as well Read on to know how a green ...

A healthy diet is vital for brain health, affecting memory and cognitive decline. The MIND diet focuses on brain-boosting ...

Recently, the UN’s Food and Agriculture Organization (FAO) stated that no fewer than 26.5 million Nigerians living in the ...

Vegetables are packed with essential vitamins and nutrients and are tied to a host of health benefits, including a reduced risk of heart disease, obesity, type 2 diabetes, and cancer. But ...

Researchers review the impact of physical activity and diet on the duration and quality of sleep among adolescents.

The fitness space is ever-evolving, with new diet and nutrition programs going viral every few months. While most of these new trends are nothing more than fads, some fitness protocols really hold ...