A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular diseases, obesity, diabetes, and cancer. It improves gut health, boosts ...

Did you know that tomatoes are not only a perfect match for pasta, but they can also be the superheroes of your diet? In this ...

Here are our top tips for turning a sad salad into a power-packed, plant-based meal.

A strain of bacteria often found in fermented foods like kimchi, Lactobacillus plantarum, has been linked to boosting the ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

At a time when many struggle to afford the basics, volunteers in Margate are finding it difficult to give away a feast of ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

As a nation we are only eating two thirds of vital ingredient that helps weight loss and maintaining a healthy weight ...

it is recommended that the dietary intake of concentrated sugars be minimised in the diet, and as such fruit juice avoided. The main difference between fruit juice and vegetable juice is that ...

“Water-rich fruits and vegetables help maintain ... and choose varieties that contain only the fruit’s natural sugar. If you’ve added fiber to your diet and you’re still backed up, you ...

Courtney Luna, from California, US, lost 55 pounds (nearly four stone) in 10 months, with the majority of that being lost ...

As New Year 2025 approaches here’s a guide to cut down on your sugar intake and lead a more healthy lifestyle Discover ...