New research suggests that a diet rich in fruits and vegetables may significantly reduce the risk of depression, especially ...

Individuals who consumed fewer fresh foods were more frequently affected by depression, with symptoms being more pronounced ...

Some vegetables are more nutritionally dense than others. A nutritionist explains which are the best vegetables to eat for ...

Swami Ramdev shares his health secrets, emphasizing a satvik diet, yoga, and lifestyle choices for staying fit and ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

In the thick of winter, root vegetables like carrots, parsnips, and swedes, and leafy vegetables like kale and cabbage ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

You may not think twice about how you chop the veggies for your salad. But if you want a more balanced bite in each forkful, ...

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

Purple kale and Brussels sprouts also peak in winter. Josephs suggests wilting purple kale with garlic and chili to enjoy it, ...