It seems like every other week someone on TikTok is touting a new health trend. We're a society obsessed with quick fixes and ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

If you thought yams and sweet potatoes were the same thing, think again! While the two root vegetables might appear to be ...

Find out how microplastics have infiltrated our food supply and learn practical strategies to minimize your exposure.

Novelist Jeff VanderMeer has lived in Florida most of his life. It’s where he spent his teenage years and where he’s written ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

Asian cuisine is a wonderful fusion of flavors, textures, and spices. There are some signature ingredients that aren’t ...

David Scott, 95, spends 45 minutes at the gym every other day of the week. Since becoming a wrestling champion in college, he ...