Similar to meal prepping, you can add all the ingredients you'll use in one smoothie, except for the liquids, into a freezer ...

The article highlights the importance of hydration for maintaining bodily functions and offers various drinks to boost energy ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

Popular Snacks can also be great. Here are 10 popular snacks ranked by nutrition as well as what you should skip.

Sprinkle them on top of cereal, and mix them into yogurt or baked goods for a delightful ... Incorporate into desserts, ...

Pomegranates also contain anti-inflammatory fatty acids, which are beneficial for heart health, Gentile says, adding that ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Explore 12 frozen foods that taste just as good as homemade, from lasagna to enchiladas, and enjoy delicious meals with zero ...

Mix it with sparkling water for a homemade soda or blend it with other fruits for layered smoothies. Muddle fresh mint leaves at the bottom of the glass before adding your drink. This creates a subtle ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.