Adding nuts, cacao, and bright and zesty greens can also provide an extra energy boost.Keep a little extra space in the blender to avoid a chunky texture.Add liquids first (including yogurt) to better ...

Going out to eat? See which Sarasota and Manatee county restaurants were rated best by inspectors, and which failed the test.

It's easy to forget about nutrition when you're traveling, but these tips and tricks will help you eat more fruits and ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

apple, pineapple), the detox-friendly 9’ veggies (lettuce, kale, lemon, pineapple, and more) or the wake me up with C (avocado, passion fruit, orange, lemon and chia seed). From the creators of the ...

Discovering a vibrant culinary delight in Maine might seem unexpected, yet that’s precisely what awaits at Quiero Cafe in ...

Juices are a nutritious and convenient way to nourish your brain and support overall cognitive function. This is because ...

Sip your way to better gut health with these delicious drinks from frosty smoothies to fizzy mocktails to wellness shots.

Smoothies make for great quick breakfasts and snacks. But what I love most about them is the infinite flavor combinations you can create as well as their portability for busy people on the go.

When making your own apple juice, it's important to know what yield you'll get from your fruit. We'll explain what you can ...

Fruit juice on empty stomach can cause rapid rise in blood sugar and can also lead to a sugar crash and more cravings. Juice after a meal can also help slow down the absorption of sugar in the ...