Adding nuts, cacao, and bright and zesty greens can also provide an extra energy boost.Keep a little extra space in the blender to avoid a chunky texture.Add liquids first (including yogurt) to better ...

Going out to eat? See which Sarasota and Manatee county restaurants were rated best by inspectors, and which failed the test.

It's easy to forget about nutrition when you're traveling, but these tips and tricks will help you eat more fruits and ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.