A doctor has recommended people start incorporating a fruit into their diet which can improve your immune system, lower ...

Well, many of us have already started following a particular diet or workout routine to achieve a healthy body in 2025.

"To get your recommended Vitamin C intake, you will need to eat about three mandarin oranges," said Reutens. That's because ...

The strength of our bones is directly related to the foods we eat. Nutritional deficiencies can increase fracture risk, ...

Adding to the problems, redtips began to succumb to a fatal disease called Entomosporium fungal leaf spot. First evidence was maroon speckles on the leaves. Next, branches would turn a pale green, ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

Breakfast might be the most important meal of the day but it's important you're eating the right stuff to really get your day started ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Although we’re months away from peak berry, cherry, and stone fruit season, these winter fruits are ripe and ready to add to ...

Adding these fruits into your daily diet can go a long way in keeping you healthy and active during winter. Pair them with a ...