Choose options low in added sugar, such as sparkling water, fruits, and vegetables. 2. Helps Regulate Your Blood Sugar Insulin resistance happens when your pancreas releases a lot of insulin to ...

The U.S. lacks a front-of-package ranking system for food. Food Compass was recently developed out of Tufts University to ...

Fruits like avocados and oranges provide healthy fats and fiber to regulate blood sugar levels effectively. Apples and kiwis ...