One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

Nutritious they may be, but if you're trying to watch your carb intake, some fruit can push you over the edge. Try our ...

For those on a low-carb diet, pasta and noodles don't have to be off-limits. To learn about the best pasta alternatives, read ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

Simple. Low-carb diets work brilliantly for a short time. However, if you skimp on vegetables – prioritising protein and fat – and get too little fibre (only found in carbohydrates ...

I'm a total protein bar snob. It's probably because I've tried nearly every variety under the sun! If you've ever tried to ...

Fruits like avocados and oranges provide healthy fats and fiber to regulate blood sugar levels effectively. Apples and kiwis ...

On both low- and high-carb days, prioritize high-quality sources of carbohydrates, like fruits, vegetables, beans, legumes and whole grains. These foods are rich in fiber, which promotes digestion ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...