For those dipping your toes in the ethanol-free waters, booze-free beverages await at a growing number of bars and ...

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Orange juice is the world’s most popular fruit juice ... orange juice that contains added sugar, makes it a high-calorie beverage. If you are following a low-calorie diet, you may want to ...

She said, “Because replacing refined sugar with natural options like fruits is a game-changer and will make you lose weight right away: You’re not just cutting out empty calories (which ...

According to dietitian Chris Mohr, the fitness and nutrition adviser at Fortune Recommends Health, people may initially turn ...

They may contain a mixture of both. Monk fruit and stevia are both low-glycemic sweeteners and should have little or no effect on a person’s blood sugar levels. However, it is important to check ...

The best juicers we've tested get 19% more juice out of fruit and veg than the worst. We've squeezed hundreds of fruits and kilos ... to instantly reveal Need to know 4.4kg, 37 x 24cm (H x W x D), ...

Often regarded as a healthy option, recent research has suggested that the health benefits of consuming 100 per cent fruit juice outweigh any risks. Despite this, the reality is that fruit juice ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

If you've never heard of green juice before, chances are you can figure out what it is by name alone. The juice — made from a mix of fruits, veggies, and sometimes powders — is beloved ... including ...