Find out if green juices in the morning are truly a healthy choice. Do they provide the nutrients your body needs? We explain ...

While often thought of as a vegetable, avocados are actually fruits - and they're low in sugar, which makes this fruit good for those with diabetes. "With approximately one gram of sugar each ...

Some 'low-fat' foods contain more than six ... naturally occurring enzymes are transformed into fructose. Fruit juice is classed as a free sugar and is added to products as such.

Consuming Too Much Fruit Juice and Soda Was Linked to a Higher ... emerged that they can make suggestions like “extremely low sugar intake may not be necessary or beneficial for cardiovascular ...

Visceral fat is linked to higher levels of bad cholesterol or Low-Density Lipoprotein ... less than 5 grams of sugar per serving. Choose whole fruits over fruit juices. For example, eating ...

fruit juice, low-fat yogurt, milk, or tofu. Stay clear of high-calorie ingredients such as turbinado (a fancy name for sugar), protein powder, peanut butter, ice cream, and whole milk. And to ...