Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Fruit should play a starring role in your diet, preferably in whole pieces rather than juices or smoothies ... Among the fruits with the least sugar, juicy options like avocados, citrus fruits ...

While homemade juices can cause blood sugar spikes making well-thought choices about ingredients and portion sizes can help ...

You can make your own orange juice by squeezing the citrus fruit by hand or with a juicer. When you make it yourself, your orange juice won't contain added sugar ... take in at least 400 ...

Consuming sweet drinks (all sodas and fruit drinks that were not pure fruit juices) was associated with a higher risk of ...

Load your cart up with fresh fruit and ... that contain at least 3 to 4 grams of fiber and have fewer than 100 calories per slice. Opt for bread products without added sugar.