The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Incorporating Malta fruit into a balanced diet can provide health benefits without causing significant glucose fluctuations. Malta fruit has nutritional value for individuals managing diabetes ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

By planning ahead, involving the whole family, and sticking to a consistent 3 meals a day menu, you can ensure that your ...

This week’s column was inspired by my son Jody and daughter-in-law Cindy (Prather) who have been spending their weekends ...