The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Dr. Liz O'Riordan explained why alternative treatments might alleviate some health concerns, but they won't cure cancer.

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Nutrition is key to maximizing fitness results. A balanced diet provides the energy needed for training and aids in muscle ...

I make rice balls in the shape of pandas for my daughter’s lunch, and hot pot shabu-shabu and classic Bon Appétit recipes for ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

Learn 10 surprising tips to stretch a $50 grocery budget for an entire week. Discover how a cheap grocery list can help you ...

Jelly Roll revealed he's lost a staggering 100 pounds, sharing he's conquered his food addiction by only eating twice a day and being dedicated to exercise.

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...