At the grocery store, you'll likely find canned and frozen varieties. During the right time of year — spring and early summer — you might also find fresh peas available. Which version should you buy?

"Frozen peas are frozen so quickly within picking that they don't have the chance to lose any nutritional content." Frozen peas. They are one example of vegetables that nutritionists suggest ...

Preserving the vibrant flavors and nutritional benefits of peas can be a delightful endeavor for any food enthusiast. Among ...

For example peas in pods that take a few days to reach the supermarkets and then stay in your fridge for a few days more will almost always have lower levels of vitamins than frozen peas.

Frozen peas are also understood to retain more calcium ... Unlike fresh spinach that loses nutrients quickly, freezing spinach preserves its nutritional value for months.” She said: “Frozen ...

All of the natural vitamins and minerals are preserved because the peas are frozen so soon after they are harvested. In ...