Tiny green peas pack an impressive amount ... Which version should you buy? The nutritional differences between fresh, canned or frozen peas will be minimal, the experts say.

Two nutritionists share their top picks for frozen vegetables that are healthier, cheaper, and more convenient than when fresh.

Raw: Although a bit starchy, fresh green peas can be eaten raw. They make a nice quick snack or an addition to any salad Steam: In a saucepan bring about 1 inch of water to a boil, place steaming ...

For example peas in pods that take a few days to reach the supermarkets and then stay in your fridge for a few days more will almost always have lower levels of vitamins than frozen peas.

RD, LD, owner of Sound Bites Nutrition. Pick up a bag of frozen bell pepper and onion ... Collards & Eggs. Like green beans, green peas are technically legumes, but because they are more ...

All of the natural vitamins and minerals are preserved because the peas are frozen so soon after they are harvested. In ...