Blueberry: This is my go-to frozen fruit for baking. In my opinion, frozen blueberries impart a denser, deeper blueberry flavor than fresh blueberries. That goes double for wild b ...
Because fruits are usually served raw, they're not blanched like vegetables. Enzymes in frozen fruit are controlled by using chemical compounds that interfere with deteriorative chemical reactions.
Vegetables are packed with essential vitamins and nutrients and are tied to a host of health benefits ... fruit. The guidelines recommend eating the equivalent of 2.5 cups of vegetables per day ...