Start creating healthy meals and snacks by pairing dairy foods with fruits, vegetables and whole grains. These quick-to-fix ...

10 dietitian-approved smoothie recipes that combine protein, healthy fats, and fiber for a nutritious breakfast or snack that ...

Get ready to go bananas this New Year with three new delicious smoothies at Planet Smoothie® ( Beginning Planet Smoothie will ...

Dragon fruit is low-calorie, high fiber, and so tasty -- the perfect smoothie ingredient! If you haven't had it, give this ...

If you're daunted by an involved baking project or a finicky mousse, you only need one frozen ingredient to grate into a bowl ...

A typical way to add protein into your diet is with protein powders, but not everyone likes the taste. This underrated ...

Winter mornings can be lazy, but that doesn’t mean your breakfast has to be. These 10 easy and warm breakfast recipes will ...

We’ve compiled a list of top blenders and accessories to make the best smoothies and help you reach your New Year’s goals.

Blenders have long been the saviour of healthy smoothies or not-so-healthy milk ... One thing they often struggle with is ice or frozen fruit, leaving you with a liquid that’s more lumpy than ...

This recipe uses silken tofu, the softest form, because it blends quite well in shakes and smoothies. Drain tofu to remove excess water. Blend tofu, milk, banana, and ice (if using) for 30 seconds.