Dragon fruit is low-calorie, high fiber, and so tasty -- the perfect smoothie ingredient! If you haven't had it, give this ...

If you're daunted by an involved baking project or a finicky mousse, you only need one frozen ingredient to grate into a bowl ...

A typical way to add protein into your diet is with protein powders, but not everyone likes the taste. This underrated ...

Blend almond milk, strawberry and pineapple for a smoothie ... A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to ...

Smoothies help us feel nourished and satiated, but when it’s cold enough to turn your drink into a popsicle, they’re drastically less appealing. We all tend to gravitate toward more warming meals ...

Get ready to go bananas this New Year with three new delicious smoothies at Planet Smoothie® ( Beginning Planet Smoothie will ...

milk, or unsweetened herbal teas. These options help maintain oral health without compromising on hydration or nutrition. Fruit smoothies are undeniably a nutritious and delicious way to boost ...

Start creating healthy meals and snacks by pairing dairy foods with fruits, vegetables and whole grains. These quick-to-fix ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...