Dragon fruit is low-calorie, high fiber, and so tasty -- the perfect smoothie ingredient! If you haven't had it, give this ...

Smoothies help us feel nourished and satiated, but when it’s cold enough to turn your drink into a popsicle, they’re drastically less appealing. We all tend to gravitate toward more warming meals ...

Get ready to go bananas this New Year with three new delicious smoothies at Planet Smoothie® ( Beginning Planet Smoothie will ...

Whole milk is made of more than just "milk." It contains several compounds, such as proteins, carbohydrates, and vitamins.

Start creating healthy meals and snacks by pairing dairy foods with fruits, vegetables and whole grains. These quick-to-fix ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

If you're looking for a frozen snack that's sweet and crunchy, consider freezing some grapes. Here's how long to pop them in ...

10 dietitian-approved smoothie recipes that combine protein, healthy fats, and fiber for a nutritious breakfast or snack that ...

Consuming turmeric is an effective home remedy for period cramps due to its pain-relieving abilities as well as ...

Fast food smoothies have evolved far beyond simple fruit blends, becoming a battleground for major chains competing to create ... Their smoothies pack a powerful punch with ingredients like kale, ...

Durians, while usually enjoyed in desserts, can also elevate savory dishes. Their creamy consistency is ideal for curry ...