Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content ... which is not effective as fresh fruit is. What is the right time to eat fruit?

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Fruits are nature's sweets, packed with essential nutrients, vitamins, and minerals, making them a delicious and beneficial addition to your weight-loss plan. Apples are high in fibre ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

When it comes to a balanced diet ... did you know that fruits can also help you shed those extra kilos? Yes, you read it ...